Saturday 30 July 2016
Mobility 10 Mins WOD- Partner 400m run 100 Burpees 90 KB Swings 24/16kgs 80 Pull Ups 70 Sit Ups 60 Box Jumps 24/20′ 50 Wall Balls 20/14lbs 40 Thrusters 40/30kg 30 Front Squats 40/30kg 20 Push Press 40/30kg 10 Clusters 40/30kg 400m Run