Thursday 25 August 2016
Strength Back Squat 4×6@70% then 1xAMRAP @70% Sets on Clock 0:00,2:30,5:00,7:30,11:00(AMRAP) WOD 10min AMRAP 3 Squat Snatches 60/42.5kg 7 Toes to Bar
Crossfit Ennis
The Sport of Fitness
Strength Back Squat 4×6@70% then 1xAMRAP @70% Sets on Clock 0:00,2:30,5:00,7:30,11:00(AMRAP) WOD 10min AMRAP 3 Squat Snatches 60/42.5kg 7 Toes to Bar