Tuesday 30 August 2016
Strength/Oly Lifting Clean and Jerk 1RM WOD 15rft (CAP 10min) 3 *Unbroken Clean and Jerks 70/47.5kg *Rest as long as you want but each round has to be done Unbroken (No dropping bar)
Crossfit Ennis
The Sport of Fitness
Strength/Oly Lifting Clean and Jerk 1RM WOD 15rft (CAP 10min) 3 *Unbroken Clean and Jerks 70/47.5kg *Rest as long as you want but each round has to be done Unbroken (No dropping bar)