Wednesday 5 October 2016
Strength Squat Clean Thruster 3RM (15min) Touch and Go WOD 5rft (CAP 12min) 15 Hang Muscle Cleans 42.5/30 15 Push Ups ******************************************************** PEAK Find 1RM Deadlift Then 14min EMOM 1: 18 Cal Bike or Row 2: 15 Burpees