Thursday 12 January 2017
WOD- Partner 18min Amrap 5 Thrusters 60/40kg 10 Pull Ups *Work/Rest *Partners complete 1 full round, then rest while their partner completes 1 full round. Score = Total team rounds and reps * Movement Toes to Bar Every 30s for 10 rounds 3-5 T2B straight into 3-5 Knees to Elbows * PEAK 5 Rounds/ 3min…