Tuesday 24 January 2017
Skill Rings EMOM 10 ins Opt 1: 1-3 Strict MU Opt 2: 3-6 MU Opt 3: 1-5 False Grip PU Opt 4: 5-10 False Grip Ring Row * WOD 42-30-19 (CAP 15min) Jumping C2B Pull Ups Thrusters 20/15kg Push Ups * PEAK 20min EMOM 1st min: 15 Calorie Bike or Row Max shoulder to overhead…