Tuesday 28 February 2017
WOD ‘Dae Han’ 3 Rounds For Time 800m Run 3 Rope Climb 12 Thrusters 60/42.5kg * CORE 3 Rounds 20 Med Ball Sit Ups 20 Russian Twists (Med Ball) 20 Hollow Rocks Rest 90 Seconds between sets * PEAK 3 Rounds for time: 10 Hang Power Cleans @60%-70% of 1RM Clean and Jerk 12 Chest…