Friday 31 March 2017
Strength Overhead squat 6×2 @ 85% of 1RM Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 * WOD 4rft (CAP 18min) 15 OH Barbell Lunge 42.5/30kg 15 HR Push Up 400m run * PEAK Deadlift 5×5 @ 70%-75% of 1RM – Perform off a deficit (10kg or 20kg plates)