Wednesday 19 April 2017
Strength Deadlift 3×3 @82.5-85% of 3rm 2×6 @70% of 3rm Sets on Clock 0:00, 3:00, 6:00, 9:00, 12:00 * Partner WOD For Time in pairs 80 Burpees 100 Alt KB snatch 24/16kg *Both partners working at the same time, one partner works on burpee total while the other work on KB snatch total. *They can…