Friday 21 April 2017
WOD 18min AMRAP Run 400m 30 Wall Balls 20/14lbs 3 Wall Walks * CORE 3×30 GHD Sit Ups Rest 2 mins 1 ME Plank Hold * PEAK 4 Rounds not for time Max Effort Parallete L-Sit Hold Max Effort DB Strict Press (choose a weight that you think you can get 15 or more reps…