Monday 24 April 2017
Strength Romanian Deadlift 6×3 Increasing weight each set. Start at 40% of 3rm Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 After each set 10 Back extensions * WOD For Time (CAP 7min) 1km Row/Run 30 Strict Ring Dips * PEAK Strict Press 5×5 @80% of 1RM 5×10 GHD Hip Extension (hold 10kg/5kg plate)