Tuesday 25 April 2017
Gymnastics/ Skill 8 Min EMOM 3-5 Deficit HSPU *Scale to regular strict HSPU * WOD 4rft (CAP 13min) 15 KB Swings 24/16kg 10 Thrusters 42.5/30kg 35 DU’s * PEAK 4 Rounds for time 400m Run 5 Squat Cleans 100/65kg 8 Bar Muscle Ups Rest 2min