Wednesday 26 April 2017
WOD 18min AMRAP 30/25 Cals Row/200m Run 30 Pistols (R+L=2) 15 Power Cleans 70/47.5kg 15 Push Jerks 70/47.5kg * Romwod * PEAK Strength Circuit 4 Rounds not for time 100m Farmers Carry 32/24kg 15 Single Leg KB Deadlift (15 each side) – 16/12kg 15 Single Arm DB Rows (15 each side) – 30/22.5kg