Thursday 27 April 2017
Strength Deadlift 3×3 @85-87.5% of 3rm 2×5 @72.5% of 3rm Sets on clock 0:00, 3:00, 6:00, 8:00, 10:00” * Partner Wod 10min AMRAP Partner 1 10 ALT Single Leg KB Box Step Ups 3 Bar Muscle Ups *KB weight – 24/16kg Partner 2 Sprints 200m *Partners switch when the runner returns and the runner continues…