Friday 5 May 2017
Strength Deadlift 4×3 @70% of 3rm 2×10 @ 50% of 3rm 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 * WOD 10 min AMRAP 9 Hang Power Cleans 42.5/30kg 12 Thrusters 42.5/30kg 30 Double Unders * PEAK IWT Day 7 min AMRAP (NOTE: This is todays BASE wod, it is combined with todays IWT. Do not do…