Monday 22 May 2017
Gymnastics/Skill Tabata T2B * WOD Every 4 mins x 5 rounds (20min) 600m Row/Run ME Burpee Pull Ups Rest 1 Min between rounds * PEAK Clean: 5 x 2 Clean off blocks (start at 65% & increase each set) NOTE: Barbell should be at knee height, not above, not lower NOTE: If you don’t have…