Monday 3 July 2017
CORE Tabata Weighted Plank (Plate on back) * WOD 15 Min Amrap 24 American Kb Swings 24/16kg 50 DU’s 10 HSPU * PEAK Snatch (retest: Compare to 27/05/17 ) Find 1 RM * Overhead Squat Every 2min for 6 rounds, 3 Overhead Squat NOTE: Start moderate and increase load each round