Thursday 6 May 2017
WOD 20 min AMRAP 600m Run 7 Ring Muscle Ups/ 14 Burpee Pull Ups * ROMWOD * PEAK Deadlift 3×5@70% of 1RM 3×3@75% of 1RM
Crossfit Ennis
The Sport of Fitness
WOD 20 min AMRAP 600m Run 7 Ring Muscle Ups/ 14 Burpee Pull Ups * ROMWOD * PEAK Deadlift 3×5@70% of 1RM 3×3@75% of 1RM