Friday 7 May 2017
Strength Press 5×5 Kneeling Arnold Press 25/15kg Super set with 5 weighted Push Ups 0:00, 2:00, 4:00, 6:00, 8:00 * WOD 8min AMRAP 16 OH Lunge 50/30kg 12 HSPU 16 Box Jump Overs 24/20′ * PEAK 6 Rounds 30 Cal Row Rest 1min between rounds