Wednesday 12 July 2017
Strength Press 5×1 @87.5-90% of 1rm 3×5 @72.5% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00 * WOD For Time (CAP 7min) 30 Thrusters 70/47.5kg(Heavy) * PEAK Strength Circuit 4 x 10 Double KB Bench Press 32/24kg 4 x 10 Single Arm Heavy DB Bent Over Row 4 x Max effort Strict Pull-Ups…