Saturday 15 July 2017
Warm Up Group Stretch & Mobility * Partner Wod “Jordy’s Goodbye” 34 Min Amrap 800 meter Farmer Carry (24/16kg) 100 Air Squats / Plank Hold 90 Pull-Ups / Superman Hold(Arch) 80 Sit-Ups / Wall Sit Hold 70 Burpees / Hang Hold 60 Hand-Release Push-Ups / Handstand Hold 50 Buddy Deadlifts (100/70 kg) To start, partners…