Strength Back Squat 5×5 @85% of 1rm 0:00, 3:00, 6:00, 9:00, 12:00 * WOD 18-15-12-9-6-3 (CAP 12min) Sumo Deadlift High Pull 42.5/30kg Overhead Squat 42.5/30kg Bar Hop Burpees * PEAK Run Conditioning Every 2:00 x 10:00: 200m Run Rest 4:00 Every 2:00 x 10:00: 200m Run
Strength Pause Push Press 5×5 @75% of 1rm 0:00, 2:30, 5:00, 7:30, 10:00 (Pause in front rack position for 3 seconds) * WOD 7min AMRAP (Reps) 50 Med Ball/GHD Sit Ups 20/14lbs ME Wall Balls 20/14lbs Score is ME Wall Balls * PEAK Weightlifting For time: 15 Squat Snatch 60/40kg 15 Deficit Strict Handstand Push…