July 19, 2017

Thursday 20 July 2017

Strength Press 5×1 @90-95% of 1rm 2×3@ 77.5% of 1rm 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 * WOD 7min AMRAP 8 Single Arm DB/KB Push Press (R) 24/16kg 2 Rope Climbs 8 Single Arm DB Push Press (L) 24/16kg 2 Rope Climbs * PEAK 4min AMRAP 27 Hang Power Cleans 60/40kg 27 Wallballs 20/14lbs…

Wednesday 19 July 2017

WOD- Chipper For Time (CAP 18min) 150 DU’s/300 Skips 50 DB/KB Snatch 24/16kg 100 DU’s/200 Skips 30 C2B Pull Ups 50 DU’s/100 Skips 10 Power Cleans 80/52.5kg * ROMWOD * PEAK Deadlift 3×5@75% of 1RM 3×3@80% of 1RM NOTE: Slightly heavier than last week