July 23, 2017

Monday 24 July 2017

Plyometrics 1 Vertical Jump + 2 Broad Jumps 8 Sets (resting 45 seconds between attempts) * WOD 16min EMOM 8 T2B 8 KB Swings 32/24kg * PEAK Snatch 3×3 at 70% 3×2 at 75% 3×1 at 80% Snatch Pull 5×3 at 100%