Wednesday 4 October 2017
Strenght Front Squat 3×2 @ 87.5% 2×1 @ 90% 2×5 @75% 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00 * WOD EMOM 9mins (11min with rest) 20 Wall Balls 1 min rest after rounds 3 and 6 Score is total number of wall balls completed over 9 mins work *180 maximum score available * Peak Helen…