Wednesday 22 November 2017
WOD For Time (18-21min cap) 100 DU 50 Hang DB Snatch 40 Med Ball Sit Ups 14/20Lbs 50 Single Arm OH DB Lunge 20 C2B Pull Ups @22/15KG * ROMWOD * Peak 5 clean and jerks (60/42.5 Kg) 10 Burpee box jump overs (24/20) 30 Double unders