Thursday 23 November 2017
Strength 5 rounds 1 min ME power snatch 1 min rest RX 42.5/30 Kg *Minimum sets of 5 otherwise reps are not counted WOD 9 min AMRAP 9 Overhead Squats 3 Rope Climbs @52.5/35 Kg Peak Skill work 12min EMOM 1: 10m Handstand Walk 2: 10 Unbroken toes to bar 3: 10 Unbroken handstand push…