Friday 24 November 2017
Strength Deadlift 5×3 @75% of 3rm 0:00, 2:00, 4:00, 6:00, 8:00 *Immediately into 5 High box jumps (Note: take time stepping from the box, emphasis on power and quality of jump) WOD 15 Min AMRAP 4 Deadlifts 8 TTB 12 HSPU @80/52.5 Kg Peak Mobility *Target the lower back as there has been a lot…