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  • Home
    • About Us
  • What is CrossFit?
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    • What to Expect
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November 24, 2017

Saturday 25 November 2017

Blog, WODBy Eli BraceNovember 24, 2017Leave a comment

Hero WOD “WHITTEN” 5 RFT (35 min time cap) 22 Kettle bell swings 22 Box jumps run 400m 22 Burpees 22 wall Balls

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