Wednesday 29 November 2017
Strength Overhead Squat 5×8 @67.5% of 1rm 0:00, 3:00, 6:00, 9:00, 12:00 Super set with 10 wall balls WOD Run 200 m 10 box jumps 50 DUs 10 pull ups 20 lunges 15 min AMRAP * Peak 14min AMRAP 60 DB Snatches (22.5/15) (50/30) 50 Double unders 40 Toes to bar 30 Burpee box jump…