November 29, 2017

Thursday 30 November 2017

Midline/Core Accumulate 50 Med Ball SU in Tabata Format Alternate 20s Plank Hold WOD 18  Min AMRAP 30 Double Unders/ 60 Skips 20 KB Snatch (10R+10L)@24/16 kg 10 HR Push Ups * Peak Deadlifts 5×5 deadlift @75% – 80% of 1RM