Thursday 25 January 2018
Strength Deadlift 5×10 @65% of 3rm 0:00, 3:00, 6:00, 9:00, 12:00 Superset with 10 pushups WOD 3×4 Min AMRAP AMRAP 1- ME KB Farmers Carry (Metres) @32/24 AMRAP 2- ME Air Squats (Reps) AMRAP 3- ME Wall Walks (Reps) *1 Min rest between AMRAPS Peak For 36mins 2min: Bike for Distance 2min: Row For Distance…