Monday 19 February 2018
Core 3 rounds 1min Knees to Elbows 1min Rest WOD 0-5 mins: 1K Row 5-10 mins: 30 DBL KB Clean and Jerk @24/16 10-15 mins: 10 Rope Climbs *Score= total accumulated working time Peak Front Squats 5×5@80% of 1RM *Focus on good quality squatting. Sloppy squats will hinder your strength gains.