Tuesday 20 February 2018
Strength Overhead Squat 1 min on 1 min off x 5 rounds ME OHS @60/42.5 kg WOD 3 Rounds For Time (15 min cap) 30 Wall Balls 15 medball Sit Ups 30 KB Swings @9/6 (20/14) @24/16 (53/35) Peak DB Strict Press 5 x max effort *Choose a weight you can get between 8-12 reps…