Wednesday 21 February 2018
Strength Ring Row 5 x 15 Superset with 5 Weighted push ups 0:00, 2:30, 5:00, 7:30, 10:00 WOD 12 min AMRAP 6 OH Barbell Lunge 12 Burpees to Target 18 ab mat sit ups @60/42.5 Peak 3 Rounds 2min Max DB snatch (30/22.5) 1min REST 1:30min Max Toes to bar 1min REST 1min Max Calorie…