Thursday 22 February 2018
Strength Bench Press 4×10 @70% of 1rm 0:00, 2:30, 5:00, 7:30 WOD 1k Run for Time 2 minute Rest 7 min AMRAP 30 Double Unders 5 Hang Power Cleans @70/47.5 Kg Peak 2min AMRAP / 2min REST / 5 Rounds 20/15 Calorie Row 10 Thrusters (45/32.5) (95/70) MAX bar facing burpees *Scale back calories or…