Tuesday 27 February 2018
WOD 3 Rounds For Time (15-18 min cap) 50 Air Squats 30 Push Ups 5 Rope Climbs * ROMWOD * PEAK Interval Work 8 x 600m Row rest 2min *This is rowing volume. No ones asking you to go max effort each round.
Crossfit Ennis
The Sport of Fitness
