Wednesday 28 February 2018
Strength Deadlift 5×10 @60% of 3rm 0:00, 3:00, 6:00, 9:00, 12:00 * WOD 11 min AMRAP 1Km Run buy in Then: Remainder of time AMRAP 10 KB Swings 5 Bench Press @32/24kg @70/47.5kg * Peak DB Strict Press 5 x max effort *Choose a weight you can get between 8-12 reps. 5 x max effort…