Thursday 1 March 2018
Gymnastics/Strength Strict HSPU 5×5 Deficit Strict HSPU 0:00, 2:00, 4:00, 6:00, 10:00 *Use 2×20 kg plates for deficit * WOD 15 min AMRAP 15 Med Ball Cleans 20 Push Press 25 Cal Row @52.5/35kg * Peak Interval Work 20min EMOM 1min max Cal Bike 1min REST