July 9, 2018

Tuesday 10 July 2018

Strength Ring Dip 5×3 Weighted Ring Dips Immediately into 8 kipping dips 000,230,500,730,1000 * WOD 15 Min AMRAP 200m Run 20m SGL Arm OH DB Lunge 5 Bar MU @25/15kg *10m R + 10m L * PEAK AMRAP 9 Minutes Run 200m 3 Rope Climbs