July 12, 2018

Friday 13 July 2018

CORE 5×15 second hanging L-sit hold Superset with 10 Hip extensions Rest 90 seconds between efforts WOD 20 Min AMRAP 75 DU 7 Deadlift 5 Hang Squat Cleans 3 Push Press @70/52.5 KG PEAK Back Squat Find New 5RM Back Squat