Saturday 20 October 2018
PARTNER WOD 35 min AMRAP 10 ROUNDS OF BEAR COMPLEX @ 50/35kg* 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press run 200m 40 T2B 40 Push ups 40 American KB swings run 400m the complex is to be done alternating between partners every second one