Monday 22 October 2018
STRENGTH Deadlift 5×10 @75% of 3rm 000,300,600,900,1200 WOD 12 min AMRAP 7 Deadlift 9 TTB 11 Box Jump Overs @80/52.5 @24/20 PEAK Handstand holds Practice static handstand holds for 15min, time yourself and set a benchmark for future testing. You may find it easier to start with your hands on dumbells.