Tuesday 23 October 2018
PLYOMETRICS 5×5 broad jumps ME *Minimal contact time with Ground Resting 90 seconds between rounds WOD 18 Min AMRAP 200m Run 3 Rounds 4 Overhead Squats 1 Rope Climb @52.5/35 PEAK Snatch 1 Power snatch + 1 Hang power snatch Work up to a heavy complex in 20min