October 23, 2018

Wednesday 24 October 2018

STRENGTH Front Squat (Test) 20 Mins to find 1RM WOD 7 Min AMRAP 3,6,9,12 Etc of Clean and Jerk 1,2,3,4 etc of Bar Muscle Up or 3,6,9,12 pull ups @50/35 kg PEAK Gymnastics volume 30 – 50 Strict pull ups for time