Thursday 25 October 2018
STRENGTH Hang Clean 20 mins to find 3rm WOD 12 Min For Reps 1 Min ME KB Swings 1 Min ME HSPUs 1 Min Rest @24/16 Kg PEAK Running 10min POSE running drills: then: 3 x 600m Rest 1min between sets Keep time/pace the same for all 3