Tuesday 11 December 2018
STRENGTH Back Squat 5×7 @65% of 1rm 000,300,600,900,1200 WOD 9 Min AMRAP 18m DBL DB Front Rack Lunge 9 TTB 12m DBL DB Front Rack Lunge 9 Pull Ups @22.5/15 PEAK Bench Press 3-3-3-3-3 Warm up to a challanging weigh and maintain that weight for all 5 sets. Sets every 2:30min 8 Rounds 30 sec…