Friday 14 December 2018
STRENGTH 5×5 Weighted Pull Ups + Weighted Push Ups Move immediately into next movement 0:00 2:00 4:00 6:00 8:00 *Increase weight each round WOD For Time (12-14 min cap) 100 Wall Balls 50 Med Ball Sit Ups 600m Run @9/6 PEAK Bench Press 1-1-1-1-1 Warm up to a challenging weight and maintain that weight for…