Monday 29 April 2019
Strength/ Gymnastics Strict Pull Up 4×7 Push Ups + 5 Strict Pull Ups Rest 2 mins between efforts * WOD 18 Min AMRAP 25 DBL KB Box Step Overs @24/16kg 25 TTB 55 Wall Balls 55/45 Cal Row * PEAK Thruster 1RM test Take 15min to establish a 1RM thruster. *Bar has to be taken…