Tuesday 30 April 2019
Strength Bench Press 5×8 @65% of 1rm 000,230,500,730,1000 * WOD For Time (7-9 min cap) 4 Rounds 3 Squat Cleans 15 KB Swings 50 Double Unders @80/52.5kgs @24/16kgs * PEAK “JENKINS” AMRAP (with a Partner) in 40 minutes 50 Burpees 400 meter Run 50 Kettlebell Swings (24/16 kg) 400 meter Run 50 Pull-Ups 400 meter…